Bespoke Personalized Coaching service is here to support you in achieving your specific movement goals for optimal health and well-being. With our personalized movement program, tailored to your body and holistic movement needs, you'll stay on track toward reaching your health and fitness goals. This service is perfect for new and existing clients who want to start and or continue their progress with a remote online option. Book now to get the results you truly desire, toward a healthier and more active lifestyle.

Through bespoke training tailored to your unique needs, Sharyne will coach you on your movement journey, providing a personalized and supportive approach. Her expertise encompasses various modalities such as dance, yoga, meditation, kinetic drawing,and functional strength training. calisthenics, aqua fitness and rehabilitation. By incorporating these holistic movement practices, Sharyne assists individuals in resolving specific conditions while promoting overall well-being.

All Movement Coaching Training workouts are bespoke and designed around your current Health & Fitness level & wellbeing goals.

Functional Fitness, Calisthenics, (body weight training) Weights, (Resistance/ endurance and cardio).

Bespoke Yoga Programs are based around your specific goals, body and health needs.

Styles include: Power Yoga, Hatha, Ashtanga, Yin, Restorative & Vinyasa Flow.

NOTE: All Personalized programs are not available or used anywhere else for any other class or person, it is specifically designed for you for your exclusive access only.

If you're ready to embark on a transformative journey towards a better life, Sharyne Lewis is the holistic movement coach you need. Contact her today to schedule your bespoke holistic movement consultation and take the first step towards regaining the life you desire.

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BESPOKE MOVEMENT COACHING TRAINING PACKAGE OPTIONS:

STARTER PACKS:

Activator Consultation: Start-up

This is an in-depth consultation process that assesses & identifies your current personal health and fitness needs. This will include a health and fitness-specific conditions screen & an in-depth movement coaching assessment to ensure your complex condition has the best treatment possible with specific modalities tailored to your recovery. health and fitness goals

(NOTE: Your paperwork must be completed & sent to me 48 hours ahead of time or your appointment will be rescheduled).

Investment: $275 NZ 1.5-2hrs (in person or online)

The Shooting Star Option 1: Personalized Concession Training Package

• Three appointments (x3 60 min and x1 75 min consultation)
• A written/ digital copy of your personalized training program for your specific/ complex conditions. (this is a printable sheet, designed on Quick Coach/ Tummee specifically for you).
• A follow-up call to see how you're going with your program is working for you and if any further support is needed (to be arranged by appointment approx. 4-6 weeks after the program is released).

Investment: $480.00 NZ

Radiant Starlight: Option 2: Personalized Concession Training Package

• Complimentary Consultation & movement screen / Goal setting, (60mins).
• x 8 (60min) training sessions (in person/ online or combination)
• x1 personalized digital program of your personalized training program for your specific/ complex conditions. (this is a printable sheet, designed on Quick Coach/ Tummee specifically for you).
• Weekly follow-up adherence & motivational tips

Investment: $1,300.00 NZ

BESPOKE MOVEMENT COACHING ULTIMATE UNIVERSE: GLOW UP PACKAGE OPTIONS

1. Magic Moonlight Option 3: Personalized Concession Training Package

• Complimentary Consultation & movement screen / Goal setting, (75mins).
• x 12 (60min) training sessions (in person/ online or combination)
• x1 personalized digital program of your personalized training program for your specific/ complex conditions. (this is a printable sheet, designed on Quick Coach/ Tummee specifically for you).
• Meal tracking support
• Follow-up adherence & motivational tips, progress tracking.

Investment: $2,200.00 NZ (split into even X2 Installments over a 2 month period)

2. Step up package

• x20 sessions (60-90min) (8-10 sessions per month/ 2-3 sessions per week)
• Complimentary Consultation & movement screen / Goal setting, (75mins).
• Yoga: personalized Yoga Instruction to suit your body and goals.
• Functional fitness, HIIT, Weights or resistance workouts
• x2 Individual program, of your personalized training program for your specific/ complex conditions. (this is a printable sheet, designed on Quick Coach/ Tummee specifically for you).
• Body conditioning, mobilization, and corrective exercise
• Follow-up adherence & motivational tips, progress tracking.

Investment: $3,900.00 (split into even Installment 3: $ 1,300.00  over x 2-3 months).

3. Shape up: ULTIMATE UNIVERSE:

.30 sessions over 2 months (12-15 sessions per month/ 3 sessions per week)

• Complimentary Consultation & movement screen / Goal setting, (75mins)
• x2 Individual programs, 
• Conditioning, yoga & workout, mindfulness/ meditation, bespoke locations.
• Revise/ Test & Adapt your existing nutritional guideline 
• A revised nutritional guideline,
• Workout and water tracking tools (so you can track your own progress)
• Workout planner
• Recovery & conditioning support
• Adherence check in x1 per week  (phone call)
• Monthly progress photo and detailed progress measurements
• Biometric Scan Report: Body fat, muscle mass, heart rate, BMI, and Body Hydration Check.

Investment: $4,350.00 (split into even Installment 3: $ 1,450.00  over x 3 months).

4. All In Total Transformation:  ULTIMATE UNIVERSE:

40 sessions over 3 months (12 sessions per month/ 3-4 sessions per week)

•  x3 Individual programs,  (Yoga, Weights/ HITT, Calisthenics/ Gym)
• Conditioning, yoga & workout, mindfulness/ meditation, bespoke locations.
• Workout Adherence, conditioning, yoga & workouts, Nutritional support)  mindfulness/ meditation, bespoke locations.
• Revise/ Test & Adapt your existing nutritional guideline 
• Detailed nutritional guidance 
• Nutritional follow-up adherence
• Workout and water tracking tools (so you can track your own progress)
• Workout planner and gym journal 
• Adherence / Weekly check in meeting x1 a week  (phone call -30mins)
• Monthly progress photo/ measurements, 
• Biometric Scan Report: Body fat, muscle mass, heart rate, BMI, and Body Hydration Check.
• x1 Six-week progress reports (one at 6-weeks and one at the end of the 12 weeks)
• NO yoga concession card

Investment: $5,550.00 split into 3 even payments of $1,444.00 over x 3 months

5. The Phoenix: Total Transformation 6-month or 12month Personalized Concession Training Package

• Consultation & movement screen / Goal setting (75 mins).
• 60-120 (60 min) training sessions (in person/ online or combination) P.O.A
• x3-5 personalized digital/ printable programs (Yoga/ Meditation Program/ Personalized Workout/ Dance Program)
• Nutrition guidance, personalized progress tracking, and scheduled check-ins.
• Follow-up adherence & motivational tips
• Mindfulness coaching, movement coaching, Meditation Journey/self-development program. (to be discussed during the consultation process).

Investment: (POA based on your specific training duration, number of sessions & recommendation to achieve your goal). Contact me for further details.

NOTE: Each of the sessions above is designed specifically for your body, your health, and your well-being needs. All personalized programs are not available or used anywhere else for any other class or person, it is specifically designed for you for your exclusive access only.

DESCRIPTION

Embark on a unique outdoor yoga journey in a stunning location and experience an outstanding coaching service. Outdoor Yoga journeys are a private experiential way of taking time to reset and recalibrate your inner self with your outer self. Reconnect with the deepest part of yourself through movement, breathwork, and embracing nature. Move through your mental and physical blocks that hold you back with Shayne's transformational coaching which is designed specifically for your body, mind, and soul.

Who & Duration

The journey can be an individual or shared experience with a loved one, friend, or spouse. Engagement and newlyweds can design a half-day or full-day journey. Each journey is unique to you and crafted as a bespoke experience. Journeys range from 2-4 hours.

Journey Design:

Journeys can include specific or combined Yoga styles (power, hatha, vinyasa, ashtanga, yin). Breathwork, meditation/ energy work, swimming, sauna/ sea plunges. (Massage is available with an additional fee)

Locations can include a lookout, beach location, forest trail & waterfall walk. A specific time of day can be expressed e.g. Sunset and sunrise, full moon (subject to availability, the selected location, and weather conditions).

Location Choices:

Mangawhai Heads Lookout

Mangawhai Heads Beach

Picnic Bay

Te Arai Beach

Waipu Cove Coastal walk

Whenderholm Regional Park

Matapouri Beach

Whale Bay

Hatea River Heritage Trail

A N.Z location of your choice (POA: subject to approval)

Bookings

If you're looking to step outside of your comfort zone and experience n outdoor Yoga Journey you'll cherish for years, contact Sharyne today to book a time and set your dates for a transformational shift in your mind, body, and soul.

All Outdoor Yoga Journeys are inclusive of a boutique refreshments pack for each attendee supported by local businesses.

This Private Yoga Program Package is designed for people who wish to deepen their own Yoga practice and suffer from specific body ailments/injuries (old or recent). This can include meditation, energy work, and somatic healing practices to help shift emotional and mental blocks held within the body. It is proven through regular development of a Yoga practice that is specifically designed to treat conditions, and helps to heal and strengthen the body. There are added benefits of correcting mobility, alignment, increased flexibility, stamina, lowering blood pressure, and reducing stress in the body & mind.

A consultation will discuss your specific needs and health condition to have a program that best fits you.

The Private Yoga Program Package includes:

• A In person or live online service. (x3 appointments- see below)
• A 75 min Holistic health consultation and movement screen to gather the required information to dive deeply into prescribing an individual yoga program designed for your specific body and needs.
• x 1 60 minute Private Yoga Instruction ( 1st session to teach you your program and gather feedback on your results over the following week).
• x1 60 minute Private Yoga Instruction (2nd session to repeat the program to learn your program based on your feedback and any adjustments back and results from the 1st session).

Program Package Options:

Option 1:

• Two appointments (x1 60 min and a 75 min Movement Consultation)
• A choice of a written/ digital copy of your personalized yoga program (this is a printable sheet, designed specifically for you). It is not available or used anywhere else for any other class or person.

Price: $385

Option 2:

• Four appointments (x 60 min and x1 75min consultation)
• An instructional video of your personalized Yoga program (this is shared as a private access file via offering tree/YouTube & is only available to you) It is not available or used anywhere else for any other class or person.
• A follow-up process to see how you're going with your program is working for you and if any further support is needed (to be arranged by appointment approx. 4-6 weeks after the program is released)

Investment: $750

Option 3:

• 6 appointments (x6 60 min and x1 75min consultation)
• A written/ digital copy of your program
• An on-demand/ downloadable Personalized Instructional Video of your Yoga Program
• An in-depth follow-up process to guide your progress and provide further support where needed. (to be arranged by appointment within approx. 4-6 weeks after the program is released).

NOTE: Your Personalized program is not available or used anywhere else for any other class or person, it is specifically designed for you for your exclusive access only.

Investment: $1,450.00 NZ