This Personal Training and Hydrotherapy program is for people suffering from and injury or specific condition who are either pre/ post surgery or need a strengthening program to support the reintegration into the gym or function fitness post physio. Hydrotherapy programs are designed specifically...

Bespoke Personalized Coaching service is here to support you in achieving your specific movement goals for optimal health and well-being. With our personalized movement program, tailored to your body and holistic movement needs, you'll stay on track toward reaching your health and fitness goals. ...

Through bespoke training tailored to your unique needs, Sharyne will coach you on your movement journey, providing a personalized and supportive approach. Her expertise encompasses various modalities such as dance, yoga, meditation, functional strength training. calisthenics, pilates, aqua fitnes...

Does your body suffer from aches and pains? This Hatha based Yoga class will support you to increase your mobility, flexibility, improve sleep, and reduce stress and tension in your body and mind. Classes are held every Tuesday at the Mangapai Hall @ 5:30pm Suitable for beginners-Intermediate lev...

DESCRIPTION Embark on a unique outdoor yoga journey in a stunning location and experience an outstanding coaching service. Outdoor Yoga journeys are a private experiential way of taking time to reset and recalibrate your inner self with your outer self. Reconnect with the deepest part of yourself...

This Private Yoga Program Package is designed for people who wish to deepen their own Yoga practice and suffer from specific body ailments/injuries (old or recent). This can include meditation, energy work, and somatic healing practices to help shift emotional and mental blocks held within the bo...

Relieve your tight sore achy body, improve your flexibility, mobility and boost your mood. Fit Flow yoga will support you to release your aches and pains, improve your flexibility, mobility and mood. Fit flow yoga is a combination of Breath work, meditation and Yoga styles, Hatha, Vinyasa and Yin...