SHARYNE LEWIS MOVES- ABOUT
Bespoke Holistic Movement Coaching
SHARYNE LEWIS: My Journey
Kia ora, I’m Sharyne Lewis—a Holistic Movement Coach with over two decades of experience blending dance, yoga, somatic healing, and mind-body practices. I specialize in helping self-driven people like you reconnect with your body, overcome limitations, re-pattern old movement patterns and mindsets, and create a balanced, energized life.
My journey began with my love for dance, yoga, and the arts. Along the way, I faced and overcame serious illnesses and debilitating injuries and surgery that once held me back. Through movement, mindfulness, disciplined training, and self-care, I found healing—and I’m passionate about guiding others on their transformative paths.
Holistic Movement Coaching is a dynamic, multidisciplinary approach that draws from yoga, contemporary dance, somatic movement, calisthenics, functional strength training, kinesthesiology, hydrotherapy rehabilitation, mindfulness, and meditation. This unique combination of holistic practices and performing arts is tailored to your individual needs, helping you cultivate confidence, strength, and resilience—no matter where you’re starting from.
Movement coaching is not just about fitness—it’s about empowering you to move freely, live fully, and thrive in every area of your life.
Let’s work together to create your transformation.
Reach out today to start your journey!
I ignite the fire in you to transform your mind, body, and spirit with movement to align and emerge as your most authentic self.
Bespoke Movement Coaching
Testimonials
"I look forward to Sharyne's power yoga class every week to get my yoga challenge. It's rewarding and she helps encourage me to push my yoga practice with active playful sequences."
-Janette, Sharyne Lewis
"I love Sharyne's classes, They were both relaxing and challenging. Can't recommend her enough!"
-Samantha, Sharyne Lewis
"Sharyne's mindful approach and perceptive nature provides an excellent expertise in caring for you and your body. She has helped me defeat chronic pain and regain my mobility again. "
-Ciara Santos
Frequently asked questions
How can bespoke movement coaching help me improve my health and fitness or heal a chronic condition?
Our bespoke movement coaching takes a holistic approach to enhance your well-being and address specific health and fitness goals or chronic conditions. With expertise in various movement modalities such as functional fitness, yoga, dance, aqua fitness, rehabilitation, and meditation.
Our coach, Sharyne, will design a personalized coaching plan tailored to your unique needs. Through bespoke movement coaching and individualized sessions, you'll experience a transformative journey towards improved health and fitness or healing from chronic conditions.
What is the process for determining my specific coaching and movement needs?
At our coaching center, we prioritize understanding your individual requirements. Every client undergoes a comprehensive consultation process to assess their specific coaching and movement needs. During this initial assessment, Sharyne will discuss your health goals, any chronic conditions, and your desired outcomes. By gaining a deep understanding of your unique circumstances, we can create a customized coaching plan that addresses your specific needs and supports your journey towards optimal health and well-being.
Is online coaching and or classes available?
Online 1-2-1 personalized coaching is available by appointment. Please see the bespoke online coaching then click book now.
Online classes and courses will be available in 2024, offering a yoga, meditation, contemporary dance, and strength based training.
Where are in person classes held?
In person classes are held in Northland, New Zealand and at retreats, workshops across Australasia. See the class schedule for more information.
MOVEMENT COACHING
ONLINE COACHING
WORKSHOPS & COURSES
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