Through bespoke training tailored to your unique needs, Sharyne will coach you on your movement journey, providing a personalized and supportive approach. Her expertise encompasses various modalities such as dance, yoga, meditation, kinetic drawing,and functional strength training. calisthenics, aqua fitness and rehabilitation. By incorporating these holistic movement practices, Sharyne assists individuals in resolving specific conditions while promoting overall well-being.

All Movement Coaching Training workouts are bespoke and designed around your current Health & Fitness level & wellbeing goals.

Functional Fitness, Calisthenics, (body weight training) Weights, (Resistance/ endurance and cardio).

Bespoke Yoga Programs are based around your specific goals, body and health needs.

Styles include: Power Yoga, Hatha, Ashtanga, Yin, Restorative & Vinyasa Flow.

NOTE: All Personalized programs are not available or used anywhere else for any other class or person, it is specifically designed for you for your exclusive access only.

If you're ready to embark on a transformative journey towards a better life, Sharyne Lewis is the holistic movement coach you need. Contact her today to schedule your bespoke holistic movement consultation and take the first step towards regaining the life you desire.

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BESPOKE MOVEMENT COACHING TRAINING PACKAGE OPTIONS:

STARTER PACKS:

Activator Consultation: Start-up

This is an in-depth consultation process that assesses & identifies your current personal health and fitness needs. This will include a health and fitness-specific conditions screen & an in-depth movement coaching assessment to ensure your complex condition has the best treatment possible with specific modalities tailored to your recovery. health and fitness goals

(NOTE: Your paperwork must be completed & sent to me 48 hours ahead of time or your appointment will be rescheduled).

Investment: $275 NZ 1.5-2hrs (in person or online)

The Shooting Star Option 1: Personalized Concession Training Package

• Three appointments (x3 60 min and x1 75 min consultation)
• A written/ digital copy of your personalized training program for your specific/ complex conditions. (this is a printable sheet, designed on Quick Coach/ Tummee specifically for you).
• A follow-up call to see how you're going with your program is working for you and if any further support is needed (to be arranged by appointment approx. 4-6 weeks after the program is released).

Investment: $480.00 NZ

Radiant Starlight: Option 2: Personalized Concession Training Package

• Complimentary Consultation & movement screen / Goal setting, (60mins).
• x 8 (60min) training sessions (in person/ online or combination)
• x1 personalized digital program of your personalized training program for your specific/ complex conditions. (this is a printable sheet, designed on Quick Coach/ Tummee specifically for you).
• Weekly follow-up adherence & motivational tips

Investment: $1,300.00 NZ

BESPOKE MOVEMENT COACHING ULTIMATE UNIVERSE: GLOW UP PACKAGE OPTIONS

1. Magic Moonlight Option 3: Personalized Concession Training Package

• Complimentary Consultation & movement screen / Goal setting, (75mins).
• x 12 (60min) training sessions (in person/ online or combination)
• x1 personalized digital program of your personalized training program for your specific/ complex conditions. (this is a printable sheet, designed on Quick Coach/ Tummee specifically for you).
• Meal tracking support
• Follow-up adherence & motivational tips, progress tracking.

Investment: $2,200.00 NZ (split into even X2 Installments over a 2 month period)

2. Step up package

• x20 sessions (60-90min) (8-10 sessions per month/ 2-3 sessions per week)
• Complimentary Consultation & movement screen / Goal setting, (75mins).
• Yoga: personalized Yoga Instruction to suit your body and goals.
• Functional fitness, HIIT, Weights or resistance workouts
• x2 Individual program, of your personalized training program for your specific/ complex conditions. (this is a printable sheet, designed on Quick Coach/ Tummee specifically for you).
• Body conditioning, mobilization, and corrective exercise
• Follow-up adherence & motivational tips, progress tracking.

Investment: $3,900.00 (split into even Installment 3: $ 1,300.00  over x 2-3 months).

3. Shape up: ULTIMATE UNIVERSE:

.30 sessions over 2 months (12-15 sessions per month/ 3 sessions per week)

• Complimentary Consultation & movement screen / Goal setting, (75mins)
• x2 Individual programs, 
• Conditioning, yoga & workout, mindfulness/ meditation, bespoke locations.
• Revise/ Test & Adapt your existing nutritional guideline 
• A revised nutritional guideline,
• Workout and water tracking tools (so you can track your own progress)
• Workout planner
• Recovery & conditioning support
• Adherence check in x1 per week  (phone call)
• Monthly progress photo and detailed progress measurements
• Biometric Scan Report: Body fat, muscle mass, heart rate, BMI, and Body Hydration Check.

Investment: $4,350.00 (split into even Installment 3: $ 1,450.00  over x 3 months).

4. All In Total Transformation:  ULTIMATE UNIVERSE:

40 sessions over 3 months (12 sessions per month/ 3-4 sessions per week)

•  x3 Individual programs,  (Yoga, Weights/ HITT, Calisthenics/ Gym)
• Conditioning, yoga & workout, mindfulness/ meditation, bespoke locations.
• Workout Adherence, conditioning, yoga & workouts, Nutritional support)  mindfulness/ meditation, bespoke locations.
• Revise/ Test & Adapt your existing nutritional guideline 
• Detailed nutritional guidance 
• Nutritional follow-up adherence
• Workout and water tracking tools (so you can track your own progress)
• Workout planner and gym journal 
• Adherence / Weekly check in meeting x1 a week  (phone call -30mins)
• Monthly progress photo/ measurements, 
• Biometric Scan Report: Body fat, muscle mass, heart rate, BMI, and Body Hydration Check.
• x1 Six-week progress reports (one at 6-weeks and one at the end of the 12 weeks)
• NO yoga concession card

Investment: $5,550.00 split into 3 even payments of $1,444.00 over x 3 months

5. The Phoenix: Total Transformation 6-month or 12month Personalized Concession Training Package

• Consultation & movement screen / Goal setting (75 mins).
• 60-120 (60 min) training sessions (in person/ online or combination) P.O.A
• x3-5 personalized digital/ printable programs (Yoga/ Meditation Program/ Personalized Workout/ Dance Program)
• Nutrition guidance, personalized progress tracking, and scheduled check-ins.
• Follow-up adherence & motivational tips
• Mindfulness coaching, movement coaching, Meditation Journey/self-development program. (to be discussed during the consultation process).

Investment: (POA based on your specific training duration, number of sessions & recommendation to achieve your goal). Contact me for further details.

NOTE: Each of the sessions above is designed specifically for your body, your health, and your well-being needs. All personalized programs are not available or used anywhere else for any other class or person, it is specifically designed for you for your exclusive access only.